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Is it hard for you to sleep? These seven indoor plants will help you

These are just some of the inside plants what should you have in your room if you have trouble sleeping

peace lily

Also known as Cradle of Moses or Lily of Peaceis a plant capable of absorbing excess moisture of the environment. It also has the ability to remove contaminants that accumulate in our home. The peace lily is very easy to care for, as the best way to keep it happy is to make it give it enough light (although not direct) and is at a temperature of about 18-21ºC in summer.

Espatifilo, is one of the indoor plants that will help you sleep better

Aloe vera

Is plant has innumerable healing properties, in addition to acting as an effective cosmetic product. to those Benefits Aloe vera also has the ability to cool the environment. What are you waiting for to add it to your home this summer?

Aloe Vera, one of the plants that will help you sleep better

How to use medicinal plants well?

Is it good to water plants with rainwater?

Is it good to water plants with rainwater?

Jasmine

A study by Professor Hanns Hatt of the Ruhr University Bochum concluded that the smell of jasmine flowers helps to sleep better. This plant has relaxing properties that reduce anxiety levelsclear the mind and improve the quality of sleep.

Jasmine, one of the plants that will help you sleep better

love loop

This plant is perfect for all those who like plants but find it difficult to maintain them. The bond of love, also called malamadre or spider plantrefreshes the air in the room and is capable of absorbing bad odours.

Bond of love, one of the plants that will help you sleep better

Lavender

With its characteristic aroma, lavender is highly recommended for those people suffering from anxiety, since its smell brings us calm and tranquility. To improve its benefits, it is better to have a lavender plant at home instead of using essential oils since the effect will be more prolonged.

Lavender, one of the plants that will help you sleep better

Gardenia

With the brightness of their leaves and the aroma of their flowers, gardenias are one of the most popular options when decorating bedrooms. But the study ´Use of crocetin in improving sleep quality´ (2010), led by Professor Hirohiko Kuratsune, concluded that this plant can be as effective as Valium when it comes to helping us fall asleep.

Gardenia, one of the plants that will help you sleep better Freepik

Sansevieria

Sansevieria is perfect for your bedroom. This plant emits oxygen throughout the night and refresh the space. Get a peaceful night’s sleep on hot summer nights in a natural and beneficial way for your health.

Sansevieria, one of the plants that help sleep

Ideas to redecorate your house with plants and turn your home into a more relaxing place

Ideas to redecorate your house with plants and turn your home into a more relaxing place